I have seen in some studies that a low sodium diet is recommended for those with idiopathic edema. I don't really track my sodium intake but I am careful about what I eat and typically avoid things like Chinese takeout or processed foods like canned soup with >1000mg sodium per serving. Unless I eat a LOT of salty food (which would make almost anyone bloated), I haven't noticed a significant impact of sodium intake on my fluid retention.
I'm interested to hear others' experience with sodium intake-- do you follow a low sodium diet? Do you feel that it makes a difference?
I have gradually shifted toward eating more natural and whole foods, less processed foods with fewer ingredients, eating full-fat dairy, and foods without added sugar or salt. This may not be specific to idiopathic edema but I feel better overall.
Do you follow a specific diet? Are there any foods that you avoid because they exacerbate your edema?
You gain belly fat with processed carbs and that is the last thing that we need! We also need to remember that they don't live with this disorder and we may find certain things helpful in addition to the medication. Sharing information is so helpful.